• AEA Events - Recap

RECAP: Moving Beyond the Defenses of Our Type | June 8, 2019

How are you triggered and reactive? Reflect on your defense mechanisms and how to loosen your reactivity.

RECAP: 9 Shades of Shame | April 27, 2019

Explore the differences in how each number is triggered, experiences, and recovers from shame.


Discover Who You Really Are…

Have you ever heard the expression, “Wherever you go, there you are”? It means that our biggest obstacle in changing or growing our lives is ourselves. You can change all of the circumstances around you but if you have not changed yourself, there will be no movement. In other words, what gets in the way of creating what you want, is you! The key to change and growth is self-awareness. read more >>

Why Learning your Essential Qualities Can Improve your Relationships

The Enneagram is a useful map in helping you to identify your patterns of thought, feelings, behaviors and sensate experiences.

Although we are much more than these components alone, we show up in the world as a compilation of our thoughts, feelings, behaviors and sensate experiences. We call this personality and this is what we commonly reference when we think of how we either… read more >>